How To Take Care Of Your Teeth

Adriana Arenas   September 19, 2016   Comments Off on How To Take Care Of Your Teeth

Your teeth are a very important asset when it comes to your overall appearance, as it allows you to have a charming smile. Here are some ways that you can protect and maintain your teeth.


Mouthwash is another way of rinsing your mouth and releasing any food particles or tartar build up from your teeth. Bear in mind though that it is not an alternative to brushing and may actually be less effective than brushing your teeth. However, if you combine the two together, you will be able to effectively clean your teeth as it may be able to remove any tartar that you wouldn’t have been able to remove solely using mouthwash or brushing.

Brush after each meal

Having food particles in your teeth could cause bacteria to form, which in turn mixes with saliva to form tartar, which gives a very unpleasant yellowish stain on your teeth. Further, the tartar, if left untreated, could eventually cause your teeth to rot and form a cavity which may then require you having to get porcelain veneers. Try to make it a habit to brush your teeth at least twice a day, once in the morning and once at night, preferably, a few minutes after each meal.


Dental floss is another effective oral healthcare method you can use. It is basically a type of thread that fits in between your teeth. Using an upward and downward motion, after placing these between your teeth, can help you remove any food particles that were stuck in between them. Take care to be gentle when flossing as you may accidentally irritate your gums, which in turn could cause bleeding. Practicing regular flossing can save you money on having to get teeth extracted or save on teeth invisalign Dubai cost.

Eat plenty of fruits

Certain fruits have an effect of cleaning your teeth. These are especially effective with crunch fruits such as apples, carrots and celery which contain certain acids that may remove even the toughest stains on your teeth over time. Try to stock up your fridge on these fruits and have them regularly after meals. They act like mini toothbrushes so you can actually have fruits even after you brush your teeth before you’re going to bed. As an added bonus, fruits have other benefits apart from just cleaning your teeth, as they can improve your skin and also help in digestion. Make sure that you consume the fruits in their natural form, however, and not just squeeze them into juice.

Therefore, taking care of your teeth may require a bit of time and effort, but the benefits of having clean, white teeth outweigh the amount of time and effort involved.